Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body but is also great for the mind. It is a "feel-happy" workout.

Zumba is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps.

Celebrity fitness trainer "Beto" Perez created the concept of Latin-inspired fitness in his native country of Colombia in the mid 1990's. In 1999 Beto brought the class, which he called "Rumbacize" to the United States where he was approached by entrepreneurs Alberto Perlman and Alberto Aghion to create a global company based on the Rumbacize fitness philosophy. They officially changed the name to "Zumba". Tremendously popular all over Florida, Zumba is now becoming the hottest,
fastest growing form of fitness, not only throughout the US but in other countries around the world!

In December 2006 Zumba introduced its new program, Zumba Gold, in order to bring all the fun, excitement and health benefits of Zumba to the active senior population, beginner exercisers, deconditioned exercisers or anyone who simply feels they have "two left feet and can't dance".

Zumba is aligned with AFAA (Aerobic & Fitness Association of America), ACE (American Council on Exercise), IDEA (the world's largest association for fitness professionals), SCW Fitness Education, Can-Fit-Pro (International Trade Show & Conference in Canada) and many top national fitness facility chains and organizations.

To see what Zumba is all about, click on the video link, or --- better yet --- come see for yourself! Your first class is free, and you'll be amazed at how much fun you can have while getting fit!

Zumba is for EVERYBODY -- Zumba is for EVERY BODY

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